Tips to Gain Good Quality of Sleep For Better Health

Tips to Gain Good Quality of Sleep: Sleeping is one of the most important parts of your health. Good sleeping leads to a healthy mind and body. So, the topic of sleeping is not minor. You need to focus if you want to improve your quality of sleep. In this article, our main focus is to learn about improving our sleep quality. So, let’s get started to get more depth into it.

What Do You Mean By Healthy Sleep?

This is one of the most important questions you need to ask about sleeping. Sometimes I see a person sleeps for 5 Hours and is Ok with his sleep. On the contrary, if a person sleeps for 10 Hours he’s not Okay. So, what is the difference, and how do we define good and better quality Sleep?

So, We Define Good Sleep sleep after Strong Physical Work or Strong Mental Work is Said to be Good Sleep. One of the symbols of Good Sleep is also snoring but in faint sound. You can often see in your society a person who sleeps according to this he’s will be fresher than a person who does nothing but just sleep. 

According to this we also take a lesson that “Working is very Important For Our Body”

Best Tips to Gain Better Sleep

Now You understand greatly what a night of good sleep is. Now We define some standards from where you can increase your sleep quality and focus on your goals of the day also if you control your sleep. Sleep is very important as it’s the building block of anger, frustration, and depression as well. Most of the people in our society are also stressed with little sleep or poor sleep. Like Using sleeping pills. So, if you want to improve your sleep these tips might be helpful to You.

Turn Off Your Phone

I add this to be the first tip if you want to improve your sleep or better it. The use of social media at that time of night is very high. If we research the use of social media at night time it is equal to the as I got 98% people use social media during the night time. So, it could be the reason for bad sleep. So, at that time mobile was a huge sick of the society. So, if you follow this tip 50% of your problem will be solved.

There are also some medical issues like the radiation of your mobile phone is killing your visibility and your sleeping habits. Some bad ultraviolet rays can destroy your sleep. Now we can say that most of chronic diseases lead to the usage of mobile before sleeping. But If you have a great Habit of it. What You can do then? 

So, we have a good alternative to it. You use of mobile phone to read the night affirmations. Write some good and gratitude lines for You that make your life a positive direction. In that way, You can get rid of using a mobile phone while sleeping.

Set Your Sleeping Time

This is the second most important thing you can do. To set a time for sleeping. This is one of the good practices when you set some goal it’s easy to implement it. But here also the problem comes. If your habit is not sleeping on time how to establish a time at which you must go to bed? The easiest way to do that is if you don’t go to bed at that time set some amount to yourself as a Penalty. In that way, when you do this for weeks. The habit of late-night sleeping automatically stops. But here the penalty must be high (Unaffordable to You).

I will give you a simple example to Understand if You sleep late set 500$ as a penalty to give to someone needy. Practically when you do that you will see that I am losing you will come to line. 

Another Example from where you can also understand in Islamic society is When the thief something and gets caught his left hand will be cut off and this process is done in the local area to tell others. In that way, theft is not promoted and people avoid it after watching that scene. That’s why to join any habit you need to set a high amount as a penalty that next time you will avoid itself.

Avoid Sleeping At Day-Time

The day is for Work. Keep this thing in your mind calm and clear. If You sleep at that time then it is difficult to sleep at night time. The most significant reason for not sleeping is the lack of hard work and sleeping all day. This is a very bad thing and your habits will be destroyed if you do these types of things. The night is for sleeping and day time is for work. Most of the physical businesses like grocery and food are sold in the daytime. And also a source of light guiding us that light time (Sunlight) is very important for us to work. So, use your day for work don’t be lazy and procrastinate. That is very bad and kills your natural sleeping habits.

Eating More Food In Day Makes Dizzy

One of the most important factors that I observed is that people eat more food at lunchtime and at sunset time. We say fast food. This fast food could also be a reason for more sleep. So, eating a large amount of food makes you dizzy. So, simple and regular eating habit makes your sleep and health better by every means. So, you also need to avoid the fatty acids of the market foods. Although it’s less but still effective, especially in Asian countries. When You check the amount of food sold at lunchtime you will be dizzy. 

Limit Caffeine Intake

In every drink, there is a small amount of caffeine. So, you need to avoid it. In Asian countries, people usually have tea while in European countries we have seen coffee. So, both are full of caffeine. You need to avoid the excess of these at night time. They make Your sleep controlled. In other words, kills your sleep. That can harm your mental health. 

Most people say that this is for controlling sleep. But that’s not good, you can’t fight with nature. Nature can’t be changed. So, you need to avoid this kind of drink if you want to improve your sleeping quality. I know that this is very difficult for a person who loves coffee or tea but the best way is to make use of these things little. I am not saying don’t take them. I am just saying limit them.

Manage Your Eating Timings

This is very important. In the world, many people are getting out of health due to eating habits. Countless people are using the keto diet to control their tummy. So, this section is very important if you follow that plan eating it’s a guarantee that you will never find the problem of the thickness. So, follow this plan.

• Eat Two times in a Day
• Use Jucies in the Morning after Exercise
• For lunch Eat Fruits like Apple, Banana
• First Time Eat on 11 AM (BreakFast). It must be of High Quality (Use Eggs, Fats and Carbohydrates)
• Eat a Second time After Sunset (Less Eat But Full of Energy Like Vitamins Milk

If You Follow these tips your mental health and and Physical health will be better. You can try for Just one week You will see the results. If not follow your own rules and keep destroying your body.

Daily Exercise

When I talk about exercise it means not jogging it means running. Exercise is the name of physical activity that makes your body tired and a tired body leads to a healthy mind. So, run and go to Jym and make your body for of swear if you want to be strong in mental and physical health as well. This is a very important part of good health. So, keep focus on exercises like running and playing games like football that boost your brain and body as well.

Final Words

The best time to sleep if you want to improve your sleeping quality is 10 PM. According to research after noon 1 Hour of sleep equals 3 Hours so that time is very important for you to sleep. And we see most of the people are enjoying that time in bars. So, sleep at that time and the best time to wake is 3 AM. So, at that time you will observe that your mind is full of energy. Utilize that time for the most important work of your life at that time. I hope so you see the results.

Tell me are you following these tips or Not?