Health Vs Fitness: Both terms make a complete word say as Good Health. In this article, we will tell you the difference between both of these categories of good health. Health belongs to the physical, Mental, and some other types of health while Fitness involves Muscular Endurance, Strength, Body Weight, and so on. So, let’s try to make an objective to talk about in this guide.
What is Health and Its Most Important Factors?
The combination of the Physical, Mental, Social, Chemical Balance, Psychological well-being, Emotional Well-being, and many more. These are all some important factors of good Health.
In this section, we will talk about the terms that make for good health. The combination of all these things makes for good health. Now we will define each and how they take part in maintaining good health.
Physical Health
Physical Health is one of the first and foremost components of good health. In Physical health you need to focus on sleeping and rising timings, Doing exercises, Focus on your diet, eating balanced food, Intake some useful fruits, Overcoming your social Media time, Staying away from fast foods, Regular and limited eating, Eating limited work, and many more. All these things are very important to make your physical health better and better as well.
Mental Health
After that, the time of mental health comes out. Mental health is very important for all things. Like if you are mentally ill you can’t do work. If you think something different and do something different medically it turns into some loss. So, that’s why mental health is so important.
You can Read Morning Affirmations, Do Yoga, And Observe the Sound of Silence and Positive Questioning makes your mental health strong. Thoughts could be the root cause of most of the mental problems as well. Take some time for your mental body and focus on your mind, thoughts, and breath. In that way, you can solve your problem on a mental level.
Social Health
Social Health is one of the most important parts of being healthy. It involves building relationships with the people. Treating them with kindness. Communicating and developing meaningful relationships. These are all important factors in maintaining your Social health. Social circle is the environment in which you live and move on.
Social Health belongs to the society and environment. Having Close bonds with your family and friends makes your social health better and better. However, some factors that humiliate social health are stress, bad transport facilities, and the environment of our surroundings as well.
Chemical Balance in Health
The chemical balance in health belongs to the working of the cells present in your body. There are 50 trillions of cells present in the human body.
Each cell has every type and function that it has to perform. For example, cells provide nutrients to your body, and a specific nutrient works to provide some specific thing to your body.
For example, sugar is a nutrient, and sugar cells provide energy to your body. So, whenever you take sugars from foods. The specific cells come into action to move sugars to the targeted part of your body.
That is the actual work of the Chemical Balance. And if you have an excess of anything in your body. Your body cells give massages and this massage works in a way of waste material. This removal of waste material from the human body is called (Homeostasis).
A good example of understanding chemical balance is whenever your body feels that you have extra water he makes sweat of that. If it does not balance, it makes urine and gets out from your body to maintain chemical balance as well.
Psychological Well-Being
Building strong and healthy relationships is one of the best ways to become psychologically well-being as well. It includes reducing your stress rate, learning and being creative, spending time in nature, connecting with others (relationships), taking care of Physical health, and making your sleep better. According to the American psychologist Carol Ryff, there are six important factors of Psychological Well-Being.
- Anatomy (Study of Internal Structure)
- Environment Mystery
- Personal Growth
- Positive relations with other
- Purpose in life
- Self Acceptance
So, these are some important points that make your body's Psychological health better and better. These points are extracted from some deep results. So, that’s why they are important as well.
Emotional well-being
Emotional well-being or emotional health belongs to making positive relationships that must have optimism, self-esteem, self-acceptance, the ability to share feelings, life satisfaction, the Ability of meaning and purpose, ability to pursue self-defined goals. Mindfulness is the real emotional well-being that can improve your emotional health.
Mindfulness means that you know the exact state of life and enjoy that period of life. Overthink to future or past makes you stressed. Do stay away, live in the present moment without any judgment. Look at the things that are good around you without making opinions wrong and right. And what is Wrong and Right? These are the labels that we give to society.
There are some important key takes that tell someone you are not emotionally well-being. These are as under:
- High Blood Pressure
- Weak Immune system
- Poor sleeping habits
What is Fitness and Its Most Important Factors?
Fitness is the second part of good health. It includes Muscular Endurance, Strength, Cardiorespiratory Endurance, Flexibility, Body Weight, and Ability to perform specific physical tasks.
These are all simultaneously called Fitness. Without a good piece of fitness, you can’t say that you are healthy. Fitness is a part of good health that’s why it’s important. So, now we will discuss the most important part of fitness that helps to grow your body as well.
Muscular Endurance
Muscular Endurance belongs to the muscle contraction against disease. For athletes, it’s a daily practice. In the Gym, you can see muscular endurance. Putting weight on the muscles and muscle exercise makes your muscles strong and fit. This is the first part of being fit. There are some names of exercises that make your muscles strong and fit. You can see all these exercises commonly in a person who goes to a Gym daily:
- Circuit Training
- Pull-Ups
- Push Ups
- Squats
- Sit-Ups
- Lunges
- Planks
These are all daily Gym exercises of muscles that make muscles strong and resistive. Some additional exercises are also helpful in muscle endurance as well. Like Cycling, Swimming, Long-distance running, and body weight exercises as well.
Strength
It’s one of the most important elements of fitness. If your body is fit it means it is in the full form of strength as well. Strength is very important to overcome resistance to anything on the body level. Strength-making exercises improve your quality of life, improve your ability to do daily activities, protect your body joints, maintain your balance, and reduce risk. However, strength consists of two types.
- Dynamic Strength
- Static Strength
Dynamic Strength
Dynamic strength involves movement. The ability of the muscles to exert muscle force repeatedly over time is known as dynamic strength. It involves muscular endurance and resistance to muscle fatigue. The exercises that involve dynamic strength are Push-ups, Bench presses, Deadlifts, Pull-ups, Squats, Climbing stairs, Bicep curls, and Lifting weights.
Static Strength
Static strength is a force in the muscle that works without the movement of joints in the body. In other words, you can say that static strength does not show visible movements of muscles. It is usually used for preventing injuries and building body strength as well. It is also known as Isometric strength. The exercises include running on the running mat in the Gym.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the ability of the lungs, muscles, and heart to work for extended periods when you are working some physical activity. It is also called aerobic endurance and cardiovascular endurance as well.
Some activities that can improve your Cardiorespiratory Endurance
There are some ways to improve your cardiorespiratory endurance as well.
- Aerobic activities like walking, Running, and Jumping Rope
- Muscle strength activities like weight-lifting or Pilates
- Sports activities like soccer, basketball, squash, and tennis
Some other activities include Vigorous distance running, Swimming, Cycling, Cross-training, Brisk walking, Rowing, Stair climbing, Hiking, Cross country skiing, and Many types of Dancing as well.
Flexibility
The pain-free motion of joints is known as flexibility. Our body contains some bones and tissues that provide us with flexibility. Flexibility makes our body open in terms of muscles and tissue level. A flexible body is a key to fitness. Many people practice making their bodies flexible. A good example of understanding flexibility is stretching. In which legs become so stretched when open into opposite ends as well.
However, it can help in Performance, Posture, Injury Prevention, Muscle length, and balance, and Daily activities.o
There are two main types of flexibility, discussed under
Passive Flexibility: The type of flexibility that can be achieved with the help of some effort like some exercises is known as passive flexibility. A good example is stretching.
Active Flexibility: The type of flexibility that is present in your body naturally is known as active flexibility. Some people make their body round like a circle without any practice or exercise. It is due to active flexibility.
There are some names of exercises that make you flexible. The names are Forward lunges, Side lunges, Cross-over, Standing quad stretch, Seat straddle lotus, Seat side straddle, Seat stretch, and Knees to chest.
Body Weight
Weight is a very important part of fitness. In the US 39.6% percent of people have a high percentage of weight. So, in the US people must focus on fitness and control their body weight. According to some weight facts in the US, the results of being overweight are as under.
- According to the Food Research & Action Center, 39.6% of adults in the United States are obese. 31.6% of adults are overweight, and 7.7% are severely obese
- According to the NIDDK, 30.7% of adults are overweight, and 42.4% have obesity
- According to the CDC, 22.2% of adolescents aged 12-19 are obese. 20.7% of children aged 6-11 are obese, and 12.7% of children aged 2-5 are obese.
- According to the CDC, 1.6% of adults aged 20 and over are underweight.
- According to the Harvard T.H. Chan School of Public Health, obesity rates are higher in non-Hispanic Black, Hispanic, and Mexican American adults than in non-Hispanic White adults
- According to Gallup News, the average weight of U.S. adults is 181 pounds. Men average 200 pounds, and women average 162 pounds.
This is the information collected from different ways and means as well. From that one thing am pretty sure that body weight is one of the big problems in the US and the world as well. Now we also tell you about some weights for a healthy body and for overweight bodies as well.
- Underweight: BMI less than 18.5
- Healthy weight: BMI 18.5 to 24.9
- Overweight: BMI 25.0 to 29.9
- Obese: BMI 30.0 or higher
These are some weights calculated for the bodies. Now you can check your body weight. If your weight comes in at a healthy weight it means you are good with your fitness. If not you have to work on making your body fit.
To control your weight you need to work on your diet first of all. For that follow these three tips. Listed below
- Avoid simple, processed, concentrated carbohydrates
- Eat complex-carbohydrate, high-fiber foods
- Keep fats to a minimum
Ability to Perform Specific Physical Tasks
The state of good health and well-being is also called best physical health. In more simple words if you are working on what you want to do. In that way, you can perform a specific physical task with no error as well. In physical activity, there are some important things to look at.
- Proper nutrition
- Moderate-vigorous physical exercise
- Sufficient rest
- A formal recovery plan
Some physical activities that require strength, endurance, and speed include:
- Cycling
- Propelling various human-powered vehicles
- Running on wheels using a 3-wheeled stepping scooter
This is the best exercise you can do to make your physical health good. And make your physical tasks better and better.
Some important physical tests to check your physical performance are as under:
- Chin-ups
- Sit-ups
- The 50-yard dash
- The standing long jump
- The shuttle run
Conclusion
In this guide, we have talked deeply about both terms Health VS Fitness. Both are the most important elements of good health. You can say that Health and good fitness make the word Good health.
In this article, we have provided some practical ways to make your body healthy and fit. With the help of this information, you can get so many answers to such questions that you ask within your body. And remember that Silence Speaks Louder than Words. So, this guidance would provide you with experimental answers to your inner questions about your bad or good health as well. Hopefully, you love it.
Are You Following These Tips?
