When it comes to eating healthy, high protein and low calorie foods are some of the best options to include in your diet. These foods help build muscle, keep you full for longer, and support weight management. Here are six amazing choices you can easily add to your meals:
1. Egg Whites
Egg whites are a fantastic source of protein without the added calories or fat. Just two egg whites contain about 7 grams of protein and only 34 calories. They’re perfect for omelets, scrambled eggs, or as an addition to smoothies.
2. Chicken Breast
Chicken breast is lean, packed with protein, and very low in calories. A 100 gram serving provides about 31 grams of protein and just 165 calories. Grilled, baked, or boiled, chicken breast is versatile and easy to prepare.
3. Greek Yogurt (Non-Fat)
Non fat Greek yogurt is not only creamy and delicious but also an excellent source of protein. One cup contains about 10 grams of protein and only 100 calories. Enjoy it with fresh fruit or use it as a base for smoothies.
4. Fish (Like Cod or Tilapia)
Fish like cod and tilapia are low in calories but high in protein. A 100-gram serving of cod offers 20 grams of protein and only 90 calories. These fish are also quick to cook and pair well with vegetables for a nutritious meal.
5. Lentils
Lentils are a plant-based protein powerhouse. Half a cup of cooked lentils contains about 9 grams of protein and 115 calories. They’re also high in fiber, making them a great choice for a filling and healthy meal.
6. Cottage Cheese (Low-Fat)
Low fat cottage cheese is another excellent high-protein and low-calorie food. Half a cup provides around 14 grams of protein and only 80 calories. It’s perfect as a snack or paired with fruits for a light meal.
Adding these foods to your diet can help you reach your health goals while keeping your meals tasty and satisfying. For more ideas on healthy habits, check out our article on morning drinks that can supercharge your weight loss.
Easy Ways to Include These Foods in Your Diet
- Replace your regular yogurt with non fat Greek yogurt in your breakfast.
- Add grilled chicken breast to your salads or wraps.
- Use egg whites to make a fluffy omelet loaded with veggies.
- Incorporate lentils into soups or stews for a hearty meal.
- Pair cottage cheese with fresh fruits for a quick snack.
- Grill fish with some herbs and lemon for a delicious dinner.
Including high-protein, low-calorie foods in your meals doesn’t have to be boring. These options are versatile, delicious, and perfect for a healthier lifestyle.