What is Balanced Diet Why Is it Important for Our Health: In the age of fast food it’s tough to maintain your health. But still, we know that health is wealth. So, if you want to succeed in any field of life health is one of the most important factors. Once quote that “A sound Body Needs a Sound Mind”. In this article, our main focus is to tell you about a good diet that makes your body healthy and fit. So, let’s get started!
What is Balanced Diet Why Is it Important for Our Health
The second most important question that comes to mind is about a balanced diet and its importance. Now we tell you the answer to this question. So, a balanced diet is simply defined as “A diet that contains all the essential food elements like (Proteins, Vitamins, Fats and Carbohydrates) in the right proportion a diet full of those elements is termed a Balanced diet.
Now We come to the Importance. Imagine if you have too much fat or you are so much thin. Will you be able to perform your daily tasks? Not. So, a good diet is the first thing that makes you strong and able you to work smartly. And Also a good diet makes Your body active throughout the day as well. If you are healthy you can perform any work say but if you’re prey to sickness you never do anything. So, good health means a good diet.
10 Importance of Balanced Diet
There are countless importance of a balanced diet but here we give you the 10 areas where it’s important.
7 Components of a Balanced Diet and Their Functions
The seven factors of a balanced diet and their function are discussed below in detail. Firstly we mention them
- Carbohydrates
- Proteins
- Fats
- Vitamins and Minerals
- Water
- Fibre
- Antioxidants
Carbohydrates
Carbohydrates are the polyhydroxy aldehydes. They provide energy to your muscles and save them from cramping. You can get carbohydrates from many fruits and vegetables that are Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.Dairy products, such as milk and yogurt.Legumes, including dried beans, lentils, and peas.
Proteins
Amino acids are the building blocks of proteins. For strong and fast growth you need to take proteins. There are countless sources of proteins like eggs, meat, and Pulses. More than there are other so many sources of proteins. So, in the childhood age proteins are quite important.
Fats
There is no one in this world at that time who never know about fats. Fat is good as well as bad. For weak people it’s good but for strong and thick people it’s bad. The sources of fats are Oil and Ghee. A lot of fat is present in them. So, avoid using them but if you want to use then use olive oil that is free from fats.
Vitamins and Minerals
The food elements that are required in low amounts but very important for normal growth of the body are called vitamins and minerals. Usually, vitamins are high energy sources so that is why you need to be careful while taking them. Excess of vitamins can lead to many severe diseases as well. You can get vitamins from citrus fruit including oranges and grapefruit. red and green peppers.
Potatoes. strawberries, blueberries, and blackberries. Green leafy vegetables such as broccoli and Brussels sprouts.
Water
Water is the most fundamental unit of our body. 70% of our body is made of water. There are so many benefits of water. Like water watches different organs of our body. Creates sweat that is fresh for the body and also makes so many pigments. In the form of tears from the eyes, water kills bacteria. In the form of urine harmful wastes can be extracted from our body.
Fibre
Fiber is a type of carbohydrate that your body cannot digest. It's essential for a healthy digestive system, heart health, and overall well-being. There are two main types of fiber:
Soluble fiber: Dissolves in water and forms a gel-like substance in your digestive system. It can help lower cholesterol and blood sugar levels.
Insoluble fiber: The type of fiber that does not dissolve water.
It helps promote bowel movements and can prevent constipation.
You can get a good amount of fiber from oats. legumes (split peas, dried beans such as red kidney beans, baked beans, and lentils)fruit.vegetables.seeds, and nuts.breads, cereals, and pasta.
Antioxidants
Antioxidants are substances found in many foods that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to a variety of health problems, including heart disease, cancer, and premature aging.
Some of the best sources of antioxidants include:
Fruits and vegetables: Berries (like blueberries, strawberries, and raspberries), citrus fruits, grapes, leafy greens, carrots, and tomatoes.
Nuts and seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds.
Whole grains: Oats, brown rice, and quinoa.
Dark chocolate: With a high cocoa content.
Green tea: Contains antioxidants called catechins.
Coffee: Also contains antioxidants.
Final Words
Health is wealth is a true quote because if you are healthy you can do what you want in life. But if you are mentally and physically weak due to the wrong diet this post help you. If you use these things in the right proportion you will not feel weight gain and weakness because this guide is proper having all the foods that make you fit.
Do you follow the diet plan and what’s Your Diet?